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6 Therapist-Approved Tips for Living with All This Uncertainty

By Tonya Russell — 2020

The scariest part of horror films is often the build-up that escalates, bit by terrifying bit, until we discover who or what is lurking in the darkness. Living with uncertainty in real life can come with a similar sense of dread.

Read on www.self.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Nancy Candea
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Letting Go