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6 Therapist-Approved Tips for Living with All This Uncertainty

By Tonya Russell — 2020

The scariest part of horror films is often the build-up that escalates, bit by terrifying bit, until we discover who or what is lurking in the darkness. Living with uncertainty in real life can come with a similar sense of dread.

Read on www.self.com

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

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Vivian Nunez
2020
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

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Sean Gregory
2021
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