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6 Therapist-Approved Tips for Living with All This Uncertainty

By Tonya Russell — 2020

The scariest part of horror films is often the build-up that escalates, bit by terrifying bit, until we discover who or what is lurking in the darkness. Living with uncertainty in real life can come with a similar sense of dread.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Letting Go