By Ursula Voss — 2017
Becoming aware of your sleeping self could relieve anxiety or tap the creative unconscious
Read on www.scientificamerican.com
CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow,’ fear and curiosity.
You must explore your inner-garden, your inner-landscape to see what core attitudes and beliefs you are holding that prevent you from tapping into your creative power.