By Hopkins Medicine Staff — 2020
Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly.
Read on www.hopkinsmedicine.org
CLEAR ALL
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?
1
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
Stephen Harrod Buhner is a generalist, a scholar of all things, both human and not. He is best known as a writer, but the interviewer first came to his work through his talks, which take the shape of digressive odysseys led by a relentlessly curious mind.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.