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Controlling Anger Before It Controls You

By American Psychological Association Content Team

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

Read on www.apa.org

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Which Is Best? Therapy or Medication for Anger Disorders

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How to Be Mindful When You Are Angry

Recognize and respect that anger is happening. It’s part of the human experience.

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EXPLORE TOPIC

Anger Management