By Annie Stuart — 2020
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.
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Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.
A new study concludes that self-administered acupressure can help ease chronic back pain.
Everyone experiences gas, bloating, and other uncomfortable digestive symptoms from time to time. However, for people with sensitive stomachs, these symptoms can appear more frequently and may require treatment.
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.
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Acupressure is a form of complementary or alternative medicine. It follows the same fundamental principles as acupuncture. Both acupressure and acupuncture involve stimulating pressure points along energy lines that run through the body. Acupuncturists refer to these as meridian lines.
That feeling we call nausea — wanting to vomit or being sick to your stomach — is a common symptom that has a wide range of causes.
From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.
Hands-on healing, also known as Energy, Radiant or Spiritual Healing, has been practiced by many cultures for thousands of years. In Greek mythology, Chiron, the wise Centaur, taught Asclepius, the God of Medicine, hands-on healing.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).
From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
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