By Deborah Ward — 2014
Boosting your mood, your health and your creativity can be a walk in the park.
Read on www.psychologytoday.com
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.
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