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Body Mapping Helps Musicians

By Ashley Eady

Body Mapping enhances musical performance by facilitating ease of movement and decreasing the possibility of injury. Used frequently by teachers of Alexander Technique, it provides an understanding of the anatomy involved in the movements required to play an instrument.

Read on majoringinmusic.com

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

Article
Reginald Ray
2003
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What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.

Article
Norman Fischer
2018
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Body Mapping