By Musicians Health Collective — 2014
You may have heard the word "bodymapping" before, but perhaps have not known what exactly it's referring to. Many different disciplines make use of the concept- body work, movement practices, medical professionals, etc. So what is it?
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CLEAR ALL
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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Moving your body is one of the most beneficial things you can do for your mind.