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How Self Hypnosis Can Help You Manage Stress

By Elizabeth Scott — 2020

Hypnosis is perhaps one of the least understood therapeutic tools in use. While most people think of hypnosis as a way to get somebody to bark like a dog at the snap of your fingers or take off their clothes when you say the word ‘stupendous’, hypnosis can be a valuable tool in helping people overcome fears, withstand pain, or improve their ability to manage stress in their lives.

Read on www.verywellmind.com

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Is Hypnosis a Distinct Form of Consciousness?

Studies confirm that during hypnosis subjects are not in a sleeplike state but are awake.

Article
Scott O. Lilienfeld, Hal Arkowitz
2008
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Can You Quit Smoking Through Hypnosis?

Researchers can't agree on whether hypnotherapy actually works. I tried it when I wanted to leave cigarettes behind, but I'm still not sure, either.

Article
Luke O'Neil
2015
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What Is Hypnosis for Weight Loss—And Does It Work?

When it comes to losing weight, you already know about the usual go-to professionals: doctors, nutritionists and dietitians, personal trainers, even mental health coaches. But there may be one you haven’t quite thought of yet: a hypnotist.

Article
Samantha Lefave
2019
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Hypnosis in the Operating Room

Doctors and researchers at MD Anderson are exploring hypnosedation to manage pain and anxiety during certain breast cancer surgeries.

Article
Shanley Pierce
2018
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Hypnosis in Contemporary Medicine

Hypnosis became popular as a treatment for medical conditions in the late 1700s when effective pharmaceutical and surgical treatment options were limited. To determine whether hypnosis has a role in contemporary medicine, relevant trials and a few case reports are reviewed.

Article
James H. Stewart
2005
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In Patients Under Hypnosis, Scientists Find Distinctive Patterns in the Brain

Psychiatrists have been using hypnosis on patients for decades—to help them reduce their pain or kick a smoking habit, among other reasons.

Article
Carl Zimmer
2016
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Is Hypnosis Real? And 16 Other Questions, Answered

Hypnosis is a genuine psychological therapy process. It’s often misunderstood and not widely used. However, medical research continues to clarify how and when hypnosis can be used as a therapy tool.

Article
Kimberly Holland
2018
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Hypnosis: What Is It, and Does It Work?

Hypnosis has been treading the line between quackery and therapy since around the 18th century, but recently it has been picking up steam as an alternative treatment for many disorders. What is hypnosis, does it work, and if so, how?

Article
Maria Cohut
2017
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Hypnosis

Hypnosis is a mental state of highly focused concentration, diminished peripheral awareness, and heightened suggestibility. There are numerous techniques that experts employ for inducing such a state.

Article
Psychology Today Staff
2020
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Is Hypnosis Real? Here’s What Science Says

“There are many myths about hypnosis, mostly coming from media presentations,” like fictional films and novels, says Irving Kirsch, a lecturer and director of the Program in Placebo Studies at Harvard Medical School.

Article
Markham Heid
2018
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Self-Hypnosis