ARTICLE

FindCenter AddIcon

It Comes Down to Your Subconscious: How Self-Hypnosis Can Help You Attain Your Goals

By Grace Smith — 2019

Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'

Read on www.entrepreneur.com

FindCenter Post-Image

8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

Article
Donna Jackson Nakazawa
2015
FindCenter AddIcon
FindCenter Post-Image

Aligning Yourself with Your Values Through Setting Goals

Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.

Article
Kristy Arbon
2020
FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Goal Setting