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Hypnosis: Focusing Subconscious on Change

By Jeanie Lerche Davis

Learn how hypnosis can help you cut back on medications, quit bad habits, and ease stress.

Read on www.webmd.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Self-Healing