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How to Do a Body Scan Meditation (and Why You Should)

By Crystal Raypole — 2020

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Read on www.healthline.com

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Canadian Cancer Society
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Pain Management & Cancer Care

There are many different methods to control cancer pain.

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Cleveland Clinic
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15 Secrets of People Who Can’t Work Because of an Illness

If you have a chronic illness, you may know what it feels like to be a “full-time patient.

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Paige Wyant
2017
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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