By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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CLEAR ALL
“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.