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Superfoods: What They Are and Where to Get Them

By Susan Bowerman

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

Read on discovergoodnutrition.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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10 Essentials This Functional Medicine Doctor Uses to Support Immune Strength

Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.

Article
Mark Hyman
2020
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EXPLORE TOPIC

Healthy Eating