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20 Best Superfoods for Men

By Joe Gould

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to be.

Read on www.mensjournal.com

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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Superfoods