By Kate Dwyer — 2019
Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea.
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CLEAR ALL
There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.
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