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Everything You Need to Know About Sound Baths

By Kate Dwyer — 2019

Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea.

Read on www.refinery29.com

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How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Sound Bath Meditation