By Kate Dwyer — 2019
Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
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From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.