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Answers to the Most Commonly Asked Questions About Brainspotting.

By Authenticity Associates

Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma.

Read on www.authenticityassociates.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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TV Host Michelle Harris on How She Used These Methods to Get Her Anxiety Under Control

I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.

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The Link Between Stress and Depression … and the 10 Simple Words That Could Help

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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EXPLORE TOPIC

Brainspotting