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Answers to the Most Commonly Asked Questions About Brainspotting.

By Authenticity Associates

Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma.

Read on www.authenticityassociates.com

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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

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Natalie Gabor
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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.

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Courtney Kube and Rich Gardella
2019
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Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

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BEAM
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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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Marissa Cruz Lemar
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
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Cancer & Depression: Connection, Risks & Treatment

The diagnosis of cancer creates a flood of negative emotions for patients on the receiving end. Cancer patients are especially prone to depression because of cancer’s symptoms and treatments.1 Depressive symptoms stemming from a cancer diagnosis are treatable when discovered.

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Iris Waichler
2021
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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C. W. Huntington, Jr.
2018
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How Virtual Reality Is Helping Heal Soldiers with PTSD

For nearly 20 years the idea of using virtual reality to treat PTSD has been gaining momentum. But new breakthroughs in the platform are making it easier and more affordable than ever for veterans to find help.

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Simon Parkin
2017
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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

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Camille Noe Pagán
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Brainspotting