ARTICLE

FindCenter AddIcon

Nightmares

By Sleep Health Foundation

Nightmares are vivid scary dreams. They tend to wake you up. They may often also stop you going back to sleep due to fear.

Read on www.sleephealthfoundation.org.au

FindCenter Post-Image

When Should You See a Doctor About Nightmares?

Every few months, I have a nightmare that jolts me out of sleep. I’m usually breathing heavily, covered in sweat, and convinced that I really was just racing through a post-apocalyptic landscape, or battling a shark, or trying to scream for help in a burning house.

Article
Nina Bahadur
2018
FindCenter AddIcon
FindCenter Post-Image

Getting Rid of Repeating Nightmares: A Simple, Potent, New Recipe

One of the most dramatic, butt-kicking examples of an effective new treatment tool for posttraumatic stress is a simple protocol called Nightmare Reprocessing, devised by two V.A. psychologists.

Article
Belleruth Naparstek
2012
FindCenter AddIcon

EXPLORE TOPIC

Nightmares