By Science News — 2019
Early retirement can accelerate cognitive decline among the elderly, according to new research.
Read on www.sciencedaily.com
CLEAR ALL
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.
From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders
We may need to rethink what normal fitness is or should be in older people.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.