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How to Train Yourself to Be More Patient

By Sarah DiGiulio — 2019

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Read on www.nbcnews.com

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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

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Naomi Osaka
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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John Affleck
2019
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How Maladaptive Perfectionism Can Arouse Anger

Aspiring to be perfect is very different than believing we need to be perfect.

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Bernard Golden, Ph.D.
2020
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Patience