By Sarah DiGiulio — 2019
Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.
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The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.