By Laura Landro — 2015
New approaches are finding and treating patients’ and families’ emotional distress.
Read on www.wsj.com
CLEAR ALL
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
When it comes to letting go of relationships with our toxic family members, we have some options available to us.
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Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.
How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.
Why the scale won’t help your child reach a healthy weight.
It's not about permissive parenting. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
Holidays can be tough. Some people love them; some people dread them.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.