By Catherine Saint Louis — 2014
Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.
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CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
Ten pros share their tricks for staying engaged with your work.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.