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The 3 Most Devastating Kinds of Loss (And How to Recover)

By Louise Hay and David Kessler — 2015

Understanding what kind of loss you’re experiencing can sometimes help you find your best self in the situation, say the authors of You Can Heal Your Heart. Especially if you use these specific affirmations.

Read on www.huffpost.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Grief