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Journaling Is a Great Tool for Coping with Anxiety

By Elizabeth Scott — 2020

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Read on www.verywellmind.com

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Cancer Diagnosis: 11 Tips for Coping

If you've been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make this stressful time easier.

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Mayo Clinic Staff
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