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Journaling Is a Great Tool for Coping with Anxiety

By Elizabeth Scott — 2020

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Read on www.verywellmind.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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