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The Benefits of Meditation When You’re Sick or in Pain

By Ephrat Livni — 2019

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather. However, that would be a mistake.

Read on qz.com

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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Amy Brinker, Dan Harris
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ABC’s Dan Harris: How Distraction Can Make You a Better Meditator, and Other Advice for Meditation Skeptics

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.

Article
Emma Seppälä
2018
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Chronic Pain