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The Benefits of Meditation When You’re Sick or in Pain

By Ephrat Livni — 2019

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather. However, that would be a mistake.

Read on qz.com

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Lorin Roche
2022
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My Best Chance

Natalie Goldberg wanted to survive, but so did the cancer inside her. Drastic action was required.

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Natalie Goldberg
2019
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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Article
Zawn Villines
2017
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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

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Norman Fischer
2019
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EXPLORE TOPIC

Chronic Pain