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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

By Amy Kurtz — 2017

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

Read on www.yogajournal.com

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Rabbi Rami: My Morning Ritual

Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.

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Rabbi Rami Shapiro
2017
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