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Bringing Mindfulness to Loneliness

By Toni Bernhard — 2015

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

Read on www.lionsroar.com

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The Four Foundations of Mindfulness

According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.

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Chögyam Trungpa Rinpoche
2016
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Find Your Heart in Loneliness

Teaching on the Tibetan yogi Milarepa, Chögyam Trungpa Rinpoche describes the experience of desolateness. Like Milarepa when he meditated in his cave, when we are alone, we may begin a love affair with sadness.

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Chögyam Trungpa Rinpoche
2016
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EXPLORE TOPIC

Loneliness