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Yoga for Inner Peace: Reconnecting with Your Roots

By Colleen Saidman Yee — 2016

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

Read on www.yogajournal.com

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Inner Peace