By Alex Morris
Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.
Read on www.lifehack.org
CLEAR ALL
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
2
Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.
1
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.