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7 Ways Taking Up the Drums Will Improve Your Life

By Alex Morris

Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.

Read on www.lifehack.org

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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How Music Can Literally Heal the Heart

Its structural attributes and physiological effects make it an ideal tool for learning cardiology, studying heart-brain interactions and dispensing neurocardiac therapy.

Article
Elaine Chew, Psyche Loui, Grace Leslie, Caroline Palmer, Jonathan Berger, Edward W. Large, Nicolò F. Bernardi, Suzanne Hanser, Julian F. Thayer, Michael A. Casey, Pier D. Lambiase
2021
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Against Persuasion

Philosophers aren’t the only ones who love wisdom. Everyone, philosopher or not, loves her own wisdom: the wisdom she has or takes herself to have. What distinguishes the philosopher is loving the wisdom she doesn’t have.

Article
Agnes Callard
2021
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Three Steps to Overcoming Overwhelm

Everyone hates overwhelm–it leaves you feeling stressed out and often paralyzed (which just makes the overwhelm worse). But once you’re stuck in it, how do you get out and get to a point where you can start taking action again?

Article
Michelle Nickolaisen
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Article
Joshua Rapp Learn
2018
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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What Is the Nature of Sound Healing? An Interview with Silvia Nakkach, Part 1

Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.

Article
Antal Polony
2013
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