By Alex Morris
Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.
Read on www.lifehack.org
CLEAR ALL
Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
As always, women forge new pathways in sound; today, they also make waves under the surface of culture by confronting, in their music, the increased fluidity of “woman” itself.
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.
2
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.
Stressing the body makes you stronger—as long as you have time to rest and recover.
1