ARTICLE

FindCenter AddIcon

Use Technology Mindfully and Proactively Instead of Reactively: Dr Shauna Shapiro, Mindfulness Expert

By Nina Kler — 2018

"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro

Read on www.businessworld.in

FindCenter Post-Image

Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

Article
Traci Neal
2022
FindCenter AddIcon
FindCenter Post-Image

Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

Article
BEAM
FindCenter AddIcon
FindCenter Post-Image

14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

Article
Vanessa Wilkins
2021
FindCenter AddIcon
FindCenter Post-Image

Curating Radical Healing Communication Technologies

BIPOC communities create digital spaces for wellness and liberation.

Article
Danyelle N. Dawson, Helen A. Neville, Hector Y. Adames, Nayeli Y. Chavez-Dueñas, Bryana H. French, Jioni A. Lewis, Grace A. Chen, & Della V. Mosley
2021
FindCenter AddIcon
FindCenter Post-Image

Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

Article
Deena Metzger
2018
FindCenter AddIcon
FindCenter Post-Image

You Don’t Need to Be Buddhist

Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.

Article
Andrea Miller
2012
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices