ARTICLE
Use Technology Mindfully and Proactively Instead of Reactively: Dr Shauna Shapiro, Mindfulness Expert
By Nina Kler — 2018
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Digital Life (22)
- Chronic Anxiety (21)
- BIPOC Well-Being (20)
- Depression (19)
- Mindfulness (16)
- Self-Mastery (14)
- Athlete Well-Being (13)
- Mind-Body Connection (13)
- Black Well-Being (12)
- Spiritual Practices (12)
- Entrepreneurship (11)
- Healing Approaches (11)
- Mental Health Challenges (11)
- Parenting (11)
- Stress Management (11)
- Creative Well-Being (10)
- Motherhood (10)
- Young Adult Well-Being (10)
- Cancer (9)
- Connection with Nature (8)
- Disabled Well-Being (8)
- Happiness (8)
- Imagination and Creativity (8)
- Addiction (7)
- Mindfulness Meditation (7)
- Performance Anxiety (7)
- Physical Health (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Community Healing (6)
- Focus (6)
- Leadership (6)
- Neuroscience (6)
- Performance Pressure (6)
- Resilience (6)
- Social Media Addiction (6)
- Talk Therapy (6)
- Trauma Healing (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Buddhism (5)
- Burnout (5)
- Connection (5)
- Emotional Intelligence (EQ) (5)
- Growth Mindset (5)
- Honoring Emotion (5)
- Inspiration (5)
- LGBTQIA Well-Being (5)
- Meditation (5)
- Men’s Well-Being (5)
- Panic Attacks (5)
- Rest (5)
- Self-Actualization (5)
- Self-Healing (5)
- Spiritual Crisis (5)
- Stress (5)
- Suicide (5)
- Women’s Well-Being (5)
- Anger Management (4)
- Breathwork (4)
- Child’s Social Media Addiction (4)
- Climate Change (4)
- Compassion (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Functional Medicine (4)
- Habits of Mind (4)
- Integrative Medicine (4)
- Kindness (4)
- Latinx Well-Being (4)
- Neurodiversity (4)
- Personal Development (4)
- Productivity (4)
- Psychedelic Research (4)
- Psychology (4)
- Search for Purpose (4)
- Self-Discovery (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
- Spirituality and Health (4)
- AAPI Well-Being (3)
- Awareness (3)
- Brain Health (3)
- Caregiver Well-Being (3)
- Christianity (3)
- Courage (3)
- Death or Loss of a Loved One (3)
- Discrimination (3)
- Empathy (3)
- Empowerment (3)
- Fear (3)
- Finding Meaning (3)
- Forest Bathing (3)
- Gratitude (3)
- Habit Formation (3)
- Healthy Eating (3)
- Hypnosis (3)
- Indigenous Well-Being (3)
- Letting Go (3)
- Motivation (3)
- Naturopathy (3)
- Positive Thinking (3)
- Presence (3)
- Psilocybin (3)
- PTSD (3)
- Relationship with Time (3)
- Self-Acceptance (3)
- Self-Development (3)
- Self-Esteem (3)
- Self-Love (3)
- Spiritual Life (3)
- Work Challenges (3)
- Activism/Service (2)
- Authenticity (2)
- Chanting (2)
- Child’s Emotional Growth (2)
- Clinical Depression (2)
- Cognitive Behavioral Therapy (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Energy Healing (2)
- Epigenetics (2)
- Exercise (2)
- Existentialism (2)
- Family Dynamics (2)
- Forgiveness (2)
- Friendship (2)
- Generosity (2)
- Goal Setting (2)
- Grief (2)
- Guided Imagery (2)
- Inflammation (2)
- Inner Life (2)
- Inner Peace (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Loneliness (2)
- Negative Self-Talk (2)
- Neuroplasticity (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Relationship Challenges (2)
- Retirement (2)
- Self-Control (2)
- Self-Reflection Practices (2)
- Self-Worth (2)
- Shame (2)
- Social Anxiety (2)
- Social Psychology (2)
- Speaking Your Truth (2)
- Spiritual Awakening (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spirituality and Politics (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Values (2)
- Yoga (2)
- Abandonment (1)
- Acceptance (1)
- Aging (1)
- Asking for Help (1)
- Autism (1)
- Autoimmune Disease (1)
- Biofeedback (1)
- Body Scan Meditation (1)
- Building Character (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Collaboration (1)
- Collective Trauma (1)
- Communication Skills (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Competition (1)
- Confidence (1)
- Conscience (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Diamond Approach (1)
- Ecospirituality (1)
- EMDR (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Flower Essences (1)
- Freedom (1)
- Gaming Addiction (1)
- Genetics (1)
- Guilt (1)
- Hinduism (1)
- Homeopathy (1)
- Human Potential (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intention (1)
- Jealousy/Envy (1)
- Journaling (1)
- Ketamine (1)
- Life Challenges (1)
- Life Force Energy (1)
- Living with Illness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- LSD (1)
- MDMA (1)
- Moral Philosophy (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Offering Support to Others (1)
- Optimism (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Poetry (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Regret (1)
- Self-Compassion (1)
- Self-Realization (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Responsibility (1)
- Soul Mission (1)
- Spiritual Development (1)
- Spiritual Quest (1)
- Storytelling (1)
- Suffering (1)
- Tarot (1)
- The Divine (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Unity (1)
- Veteran Well-Being (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Willpower (1)
- Work Relationships (1)
FILTER
TEACHER
- Cal Newport (2)
- Chan Khong (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Sue Morter (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Heidi Campbell (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- Jon Kabat-Zinn (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Light Watkins (1)
- Malidoma Patrice Somé (1)
- Mark Epstein (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Philip Goldberg (1)
- Rami Shapiro (1)
- Reginald Ray (1)
- Roberto Assagioli (1)
- Rolf Gates (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serene Jones (1)
- Shauna Shapiro (1)
- Simone Biles (1)
- Stephanie Rose Bird (1)
- Susan Piver (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Will Cole (1)
- Wim Hof (1)