By Katie Hurley — 2018
Do you suspect a teen you care about is engaging in self-harm or cutting?
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Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future.
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There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.
Want to grow your well-being? Here are the skills you need.
Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.
I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.