By Joe Dispenza — 2018
We can learn and change in a state of pain and suffering, or we can learn and change in a state of joy and inspiration. In truth, we’re divinely wired to be the creators of our lives. - Joe Dispenza
Read on www.unity.org
CLEAR ALL
Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.
Why is it that just by walking into a room some people light up the atmosphere with their presence?
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
Daniel Goleman responds to popular misconceptions of mindfulness.
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Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.