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The Ego and the Universe: Alan Watts on Becoming Who You Really Are

By Maria Popova

The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life.

Read on www.brainpickings.org

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How to Attain Self Realization (Step-By-Step Guide)

I’m going to dive into what exactly self-realization is and the exact steps you can take to attain it for yourself.

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Eugene K. Choi
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Oprah Winfrey Says this Is the One Trait You Need to Achieve Extraordinary Success

The billionaire says that cultivating one key trait helped her discover her life’s purpose and achieve extraordinary success: self awareness.

Article
Ruth Umoh
2018
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Dismantle the Memory of the Old You and Become the New You

Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”

Article
Joe Dispenza
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Dharma Mittra: No Yama, No Yoga

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

Article
Anna Dubrovsky
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Delighting in Criticism

In the absence of defensiveness, gratitude is all that’s left.

Article
Byron Katie
2016
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Inner Listening: A Self-Inquiry Exercise

The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.

Article
Kelly McGonigal
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