ARTICLE

FindCenter AddIcon

Feldenkrais Method

By Good Therapy Content Team — 2016

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Read on www.goodtherapy.org

FindCenter Post-Image

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
FindCenter AddIcon
FindCenter Post-Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection