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What Is the Feldenkrais Method?

By Anna Medaris Miller — 2016

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

Read on health.usnews.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

Article
Tami Simon
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Breathwork Has Gone Mainstream During the Covid Era

From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?

Article
Jessica Ourisman
2021
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn't Telling You

Dr. Amy Myers has found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.

Article
Amy Myers
2016
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Heal the Mind, Access Through the Body

Mind body connection. Terms we throw around a lot but lets break it down. We hold all our mind’s thoughts in our body. Our body’s experiences of tension and relaxation are influenced by these thoughts.

Article
Alia Mai
2019
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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

Article
Daniel Redwood
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EXPLORE TOPIC

Mind-Body Connection