By Frank Ostaseski — 2018
The willingness to face suffering can give rise to compassion.
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CLEAR ALL
Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.
Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault
Venerable Thubten Chodron gives an overview of why we would want to learn about emptiness and teaches on the emptiness of persons and phenomena.
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The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.
A life overflowing with compassion.
Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.
Lodro Rinzler, Buddhist author and meditation teacher, stops by Google NYC to talk about his latest book, "The Buddha Walks into the Office: A Guide to Livelihood for a New Generation"
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
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Ethan sits down with Kate Johnson for a conversation around dharmic social action, compassionate communication and practicing different modalities of mindfulness and meditation.
Ethan is joined by Dr. Miles Neale for a conversation about the intersection of Eastern and Western psychology and the challenge of effectively teaching contemplative practices in a way that is accessible to secular audiences.