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Fearless Compassion in the Face of Violence

By Frank Ostaseski — 2018

The willingness to face suffering can give rise to compassion.

Read on www.spiritualityhealth.com

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Ep. 60 Time Management for Mortals With Oliver Burkeman

Ethan Nichtern speaks with Oliver Burkeman about his new book, Four Thousand Weeks, and how a constant emphasis on productivity prevents us from being in the present moment.

Podcast
The Road Home with Ethan Nichtern
2021
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15:43

What Do You Recommend for Healing Trauma?

Sometimes it may be difficult to see past trauma, to be completely in the moment without excessive thinking or managing past trauma. Eckhart offers a compassionate look at suffering through the lens of awakening.

Video
Eckhart Tolle
2020
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09:56

Presence Beyond Form

Challenge and suffering are a part of every human life. Yet, teaches Eckhart, so is the potential for discovering through even the greatest adversity who we are in our depths.

Video
Eckhart Tolle
2020
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

Book
Tara Brach
2020
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EXPLORE TOPIC

Buddhism