ARTICLE

FindCenter AddIcon

The Key Principles of Cognitive Behavioural Therapy

By Kristina Fenn, Majella Byrne — 2013

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours.

Read on journals.sagepub.com

FindCenter Post-Image

Can Mysticism Help Us Solve the Mind-Body Problem?

I just spent a week at a symposium on the mind-body problem, the deepest of all mysteries. The mind-body problem--which encompasses consciousness, free will and the meaning of life--concerns who we really are.

Article
John Horgan
2019
FindCenter AddIcon
FindCenter Post-Image

Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)