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Exercisers Slow It Down with Qigong

By Nora Isaacs — 2007

Chunyi Lin remembers the first qigong class he ever taught in the United States. In 1993, he traveled from China as part of a cultural exchange between schools, and was asked to teach at a community center in Inver Grove Heights, Minn.

Read on www.nytimes.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Sasa Woodruff
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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

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Hunter Bennett
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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